The Aspen Clinic - Nutritional Facts

Be Lean and Green:

Vegetables have long been known for their healthy role in body nutrition. Here are just a few facts about vegetables:

• Green beans are high in antioxidants and always make a great side dish.
• Chives contain cancer-fighting phytochemicals
• Mustard and collard greens are rich in a variety of vitamins
• Kale can make any salad a little more interesting and a lot more exciting
• Spinach and broccoli are prime health promoters - they're rich in phytochemicals which reduce your risk of cancer and are high in vitamins.
• Sweet peas and lima beans are a great side dish and provide a healthy source of vitamins, iron protein, and fiber.
• Asparagus and artichokes are terrific boiled or steamed. They make a wonderful addition to any meal. Spray some butter (Parkay or I can't Believe it's Not Butter Spray) on and enjoy!
• Do not forget about your leafy greens such as: lettuce, chard, escarole, arugula, cabbage, and romaine. These are all rich in beta carotene, vitamins, and phytochemicals. Add them generously to salads and sandwiches.
• Other green vegetables include: zucchini, cucumbers, green onions, Brussels sprouts, and green bell peppers.